If you breathe,
you belong here.
I'm Kate Lynch (she/her), a mindfulness coach on a mission to create a more inclusive future. I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
Rebuild Your Self-Trust"I was feeling overwhelmed, stuck, and burned out. Joining the Compassion Club helped bring ease, comfort, and mindfulness into my week. This work is so grounded in the body and breath that the effects have been profound from the first session."
-Lisa B.
How would it feel to stop tiptoeing around everyone else's feelings and frustrations?
Gentle yoga to untangle your tension and rebuild your self-trust.
If your body hurts from all the stress you carry, this relaxed 25 min mindful yoga practice for highly sensitive people will help you untangle your nerves and get grounded:
I'll protect your privacy fiercely
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
-Emily G.
Small Groups, Private Sessions & Retreats
Everything YogaWelcome to Healthy Happy Yoga
We're Online and in Brooklyn
- We’re breaking cycles to co-create a more inclusive future.
- We practice yoga & meditation because we refuse to be bound by our anxiety.
- We value empathy, equity, integrity, and respect in everything we do.
- We believe in a deeper form of self-care which empowers us to take compassionate action and make a positive impact on the world.
- We are already worthy, as we are right now.
Breaking cycles is hard, and we all need support. In this community you’ll be gently guided to become more present and courageous in your life and relationships.
At Healthy Happy Yoga, we believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.
We're anti-ableist, body-positive, anti-racist, LGBTQIA affirming, & judgment-free. We embrace these values by modeling inclusive language, inviting empowered movement choices, offering free and paid options, and honoring yoga's roots.
If you breathe, you belong here.
Hi, I'm Kate!
I'm a somatic mindfulness coach who helps highly sensitive, empathetic people regulate their nervous systems so they can feel more grounded, confident, and relaxed - and avoid burnout.
Since 2002, I’ve supported thousands of students internationally, and am widely known for my compassionate, nonjudgmental approach.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal in community.
Atypical Kids, Mindful Parents Blog is for parents of neurodivergent kids who want to feel more connected, calm, and present so they can enjoy raising their neurodivergent kids.
I'd be honored to support you as you care for yourself physically, mentally, and emotionally. I'll help you navigate the big emotions that life throws your way, so you can take compassionate action and make a positive impact on the world.
Learn more about KateStop Walking On Eggshells:
Gentle yoga to release your stress.
So many people go through life enduring debilitating stress as if it's inevitable, but you CAN do something to help your nerves untangle and find joy, healing, and calm.
I'll protect your privacy fiercely.
