SIGN UP FOR BEYOND PEOPLE PLEASING LIVE NOW

Do your boundaries feel porous?

Is it hard to figure out what your own needs are? 

Are you ready to embrace your gifts and thrive as an empath?

 

Beyond People Pleasing

3 Keys to Thriving as an Empath

LIVE Online Gentle Yoga & Journaling Course

4 Saturday Workshops: May & June 2024

Hi! I’m Kate Lynch,

I'm a mindful yoga teacher who helps highly sensitive, empathetic people  self-regulate so they can feel more joy and calm. 

I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety. My core values are empathy, integrity, equity and respect.

My little neurodiverse family lives in a magical land called Brooklyn.

Beyond People Pleasing:

3 Keys to Thriving as an Empath

 

LIVE Online for 4 Saturday Workshops

May & June 2024

Dates: May 11 & 18, June 1 & 22 - downloadable replays.

Do you wonder which emotions are yours, and which really belong to someone else?

SIGN UP NOW & GET READY TO THRIVE AS AN EMPATH!

The combination of journaling and gentle yoga will help you shake off people pleasing so that you can begin thriving as an empath. 

Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships?

 

This 4 part LIVE online gentle yoga and journaling series was made for you. 

  

4 Saturdays of  introspective journaling and somatic movement designed as a liberating quest where you'll break free of people pleasing and experience self-kindness...
  1. Embrace Sensitivity to Thrive as an Empath 
  2. Embodied Boundaries You Need as an Empath
  3. Emotional Resilience to Repair and Grow as an Empath
  4. Empowered Intuition to Trust Your Inner Awareness

For just $88, your course includes:

  • 4 live experiential 90 minute deep dive workshops

  • downloadable replays

  • journal prompts

  • email support

  • Q & A after each workshop 

Stop struggling to say no, deferring your needs, and feeling resentful. 

You'll feel more purposeful, embodied, and empowered. 

SIGN UP NOW & GET READY TO THRIVE AS AN EMPATH!

Still not sure? Try the day 1 journal prompts:

Sign up and download the pdf right here:

I'll protect your privacy fiercely.