If you breathe,
you belong here.
I'm Kate Lynch (she/her), a mindful yoga teacher on a mission to create a kinder, more inclusive future.
I help highly sensitive people feel more joy and ease so they can avoid burnout.
Join The Selfworthy HSP Summit Free May 29-30
"I was feeling overwhelmed, stuck, and burned out. This work is so grounded in the body and breath that the effects have been profound from the first session."
-Lisa B.
Welcome to Healthy Happy Yoga
We're Online and in Brooklyn
- We’re breaking cycles to create a kinder, more inclusive future.
- We practice yoga & meditation because we refuse to be bound by our anxiety.
- We value equity, integrity, and respect in everything we do.
- We believe in a deeper form of self-care which empowers us to take compassionate action and make a positive impact on the world.
- We are already worthy, as we are right now.
In this community you’ll be gently guided to become more present and courageous in your life and relationships.
At Healthy Happy Yoga, we believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.
We're anti-ableist, body-positive, anti-racist, LGBTQIA affirming, & judgment-free. We embrace these values by modeling inclusive language, inviting empowered movement choices, offering free and paid options, and honoring yoga's roots.
If you breathe, you belong here.
Hi, I'm Kate!
I'm a somatic mindfulness coach who helps highly sensitive people regulate their nervous systems so they can feel more grounded, confident, and relaxed - and avoid burnout.
Since 2002, I’ve supported thousands of students internationally, and am widely known for my compassionate, nonjudgmental approach.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club, an online sanctuary for highly sensitive empaths to practice therapeutic yoga together, because long-term connections bring us the most joy and fulfillment. Not only do we heal from burnout, but our relationships with ourselves and others flourish.
Learn more about KateI created Atypical Kids, Mindful Parents, a neurodiversity-affirming Substack community for parents who want to feel more connected, calm, and present so they can enjoy raising their neurodivergent kids.
Join our parenting community