What If You Could Feel Calmer and Kinder No Matter How Intense Your Atypical Kid Is in the Moment?
Join Our 5 Day Challenge Now
Are you overwhelmed, parenting your neurodivergent kid during these stressful times?
- Does the stress of holding it all together make your body tense?
- Do you wish you could be a calmer, more connected parent?
- Do you wonder how to make time for yourself?
- Could you find a few minutes a day, if you knew that it would help your kid(s)?
- Could you use some strategies, support and understanding?
- Can you spend $27 and 5 minutes a day to learn mindful self-regulation tools you can bring into tough parenting moments?
Join me in 5 Days to Calmer Kinder Parenting!
Hi Parents!
Welcome to our supportive community of parents raising neurodivergent kids!
I'm Kate Lynch (she/her): parent of an amazing atypical kid, inclusive yoga teacher, mindful parenting mentor, and author. I can’t wait to walk this path alongside you, sharing the tools that have helped me feel calmer.
I’m passionate about helping parents like me feel more connected, calm, and present, because that’s how we will raise the next generation to be more inclusive.
I believe focusing on your own wellbeing will bring your whole family more harmony and joy.
"We have worked with many different professionals who said hurtful things. You made me feel welcome and safe during the 5 day challenge."
-Melissa O., parent of 2 atypical kids
How do you most want your parenting to feel?
Calm? Present? Joyful?
Me too! That's why I created:
5 Days to Calmer Kinder Parenting
Connection, strategies, and support for parents of atypical kids.
If you want to feel more grounded and connected and less reactive with your intense kid(s) within a week, start now and keep going!
Join Now
WHO: This course is for overwhelmed parents of atypical kids who are looking for strategies, support and understanding, AND are ready to look inward as the key to breaking the cycle of stress.
WHAT: At its core, this course delivers a daily 5-minute mindfulness practice through video or audio. There is bonus content for more learning, PDFs to print, and I'm personally available to answer your questions.
WHY: A regular self-regulation practice will build neural pathways you can rely on during a crisis. Then, your kid can rely on YOU to help them co-regulate. Over time, simply pausing mindfully can shift all your relationships and break generational cycles.
WHERE: Online from anywhere. I'll send you a daily email with encouragement, accountability and links. You can also go directly to the course in your browser or app.
HOW: There are several options to access the content. You decide whether to watch the video or listen to the audio. You can be done in 5 minutes a day and the practices are accessible. Bonus content is available if you have the time to go deeper.
WHEN: On your schedule. Put it in your calendar. If you don't have 5 minutes, you can listen as you do other tasks. You can always come back to the practices again. I think you’ll look forward to those 5 minutes every day!
By the end of this challenge you will have a toolkit of self-regulation skills to support you in being calm and present with your kids.
- You will begin to FEEL your nervous system, without judgment, which will help you learn to pause before reacting.
- You will understand that you are not alone on this parenting journey.
- You will have a new mindfulness habit as part of a self-care plan.
“I am literally in tears just knowing that I'm not the only mom who struggles with parenting atypical kids.”
-Anonymous parent
“I just wanted to let you know how much I appreciated the 5 day challenge. Just hearing your voice was soothing! I need to be better about working it in daily because I see how helpful it is.”
-Anonymous parent
“As parents of differently wired kids, we spend a lot of time focusing on helping our kids have coping mechanisms, but we need some too.”
-Meghan W., parent of neurodiverse twins
This is what you can expect each day:
You'll get a daily email from me with encouragement, accountability and a link to the mini-course:
- You choose video or audio instruction.
- A daily affirmation for your parenting.
- A printable PDF of each meditation as a visual reminder.
- Assessments to track self-awareness and change over time.
- Bonus content.
I'm available to answer your questions by email.
Here's what you'll learn each day:
- Welcome! How to get the most out of this course.
- Day 1: Breath instruction for emotional balance and awareness.
- Day 2: A meditation to face your self-doubt.
- Day 3: Self-massage to nurture yourself and let go of tension.
- Day 4: A visualization to build brain pathways of connection.
- Day 5: Lovingkindness to expand and absorb unconditional love.
- Celebrate! Relish your mindful parenting journey so far, and make a do-able plan to continue.
Become a calm presence for your intense atypical child.
This 5 day challenge is for stressed out parents of intense kids who are ready to care for themselves so they can be more present and calm for their kids.
Learn simple mindfulness practices in 5 minutes a day for 5 days so that you will end up with a toolkit of self-regulation practices.
You'll get a quick boost of support and a new mindfulness tool each day. You can be done in 5 minutes a day and the practices are accessible.
