Yes, you are worth it no matter how you access the membership.

We have members who only attend live events and never use the online library or replays.
We also have members who never come live. They need more flexibility, live in other timezones, or they are introverts. For them, the replays work best. 
And they all get a ton of value from the membership. 

I don't expect that anyone will attend all of the live sessions every month. 

Think of the Compassion Club like a gym membership.

You don't expect to use every piece of equipment. You make a plan that works for your goals, use what you need to feel fulfilled, and get encouragement to follow your plan.

As a member, you will make the Compassion Club your own. The membership is a great value as long as you are experiencing positive change and a sense of belonging. 

You don't have to show up live to make it worthwhile. You can submit all requests in advance via email.

Replays are available for 2 weeks.

FYI, no one cares if your house is messy or how your hair looks, but also you are welcome to keep your video off if you do come live. Communicate in whatever way you are comfortable. 

We've created a welcoming online space. Those who enter the membership are ready to grow together.

We're here for you, and...

YOU ARE WORTH IT!

Yes! And you're not alone.

The yoga is gentle and personalized to your needs.

You'll start where you're at. We will move slowly enough that you can remember how to listen to your body.

I have students taking special care of injuries, recovering from surgery, and experiencing burnout. 

I also have students feeling fantastic, self-realized, sneaking in extra push-ups, transforming their lives and breaking cycles. (These are the same students, depending on the day!)

Self-compassion and breathing are simple but transformative tools that anyone can access.

I offer a LOT of variations, and one of my strengths is an ability to respond in real time to your specific needs. 

To be honest, probably not. We move and flow, but it is slow and mindful. 

Lisa M. says, "Although the yoga is gentle, I do feel stronger after the class and also more relaxed... If a heavy workout is what you have in mind, it might not be right for you."

Even if you come for a workout, your nervous system and emotional balance are likely to change. You'll learn therapeutic, trauma-sensitive practices to tone your nervous system and build resilience to stress and anxiety, breath by breath.

Side-effects of this work include more ease in your body, but also vulnerability and courage.

I have a strict no-judgment policy, and if I hear you criticizing yourself, I will call you out on it. I believe in health at every size and don't support diet culture. If you're not comfortable with that, I understand, and wish you well.

There are many teachers who can fulfill the need for a workout. I am focused on co-creating a more inclusive world, and encouraging everyday joy. 

Thank you for noticing!

If you want the highest level of personal support from me, this is it. You get 2 private online yoga and meditation sessions per month to complement the Compassion Club and support your progress. 

If you require personal attention for whatever reason, this is the plan for you. You can always switch to a different tier when you're ready.

You'll have a personal coaching platform and a link to schedule your 1-1 sessions biweekly. I can't come to your house and drag you out of bed, but the Private Plan is close.

What even is a highly sensitive person?

A highly sensitive person (HSP) is someone who is more aware of strong emotions, both their own and those of others. HSP can be easily overwhelmed by sensory stimuli in their environment, such as bright lights, strong smells, coarse fabrics, or sirens. They may also be more intuitive and creative than the average person, and have a rich, complex inner life. 

Are you an HSP? Take the quiz.

Our members are a diverse clan. You can join if you don't identify as sensitive. We're happy to have you! 

If you breathe, you belong here. 

What happens when you get sick, or are unable to lead one of the scheduled classes? Do you offer makeup classes?

That is a tough one because it has never happened. Since I set the schedule, I set it around school breaks and vacations and things like that. When I am on vacation, there is a wonderful yoga teacher named Suzan who is in the Compassion Club. She fills in a few times a year. And I'm sure she would jump in if I ever did get so sick that I couldn't teach. Generally I'm happy to show up with you guys no matter what. It isn’t draining, since I’m not performing, I’m being myself.

Also, there is just so much yoga I don’t think you will feel deprived. The main concern from members is that there's too much and it's overwhelming.

That said, if you wanted a makeup, I would be happy to do it!

My focus on co-creating a more inclusive world is the motivation behind this membership. We are anti-ableist, neurodiversity-affirming, body-positive, & judgment-free. 

For many people, practicing online is more accessible, but of course not for all. 

Members find the practice to be gentle, energizing, and relaxing. I offer movement variations customized to your needs. 

The on-demand videos are subtitled. I can turn on the automated CC on Zoom, but it isn't terribly accurate. 

I mirror when I demonstrate postures, and give clear but invitational verbal guidance.

Body agency is top of mind when I teach. It's a point of pride when I see each member exploring a movement or meditation in their own way. 

Tell me what your needs are, and I'll do my best to accommodate. I'd be honored to support you as you care for yourself physically, mentally, and emotionally.