Autumn Align Mindful Equinox Experience
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Autumn reminds us that change can be beautiful.
Nature is slowing down, shedding what's no longer needed, and turning inward. It’s time to be present for change.
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This mindful equinox experience is for you if you’re:
- Fatigued
- Off kilter
- A little frantic
Align your body, mind, and breath with the cycles of nature in this somatic autumn equinox experience.
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Saturday, September 21, 10-11:30am EDT via Zoom
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Breath & Balance
If you can join live, please do. If not, there's a replay!
- Authentic mindful yoga,
- breathwork,
- balance,
- guided relaxation...
...so you can ease your fatigue, slow down, take up space, and surrender to the season's inherent shifts.
Guided Rest
If you want to:
- ease your fatigue,
- slow down,
- take up space
...then this mindful equinox experience is for you.
Get a peek inside The Compassion Club, our gentle yoga membership for highly sensitive people.Â
Hi, I'm Kate!  Â
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"Moving my body always makes things better for me. I have anxiety, and the tools that you give us, whether it's through breath or movement or mindset, help me deal with that.”
-Meghan W.
I’m a mindful yoga teacher who is on a mission to co-create a more inclusive world. Since 2002, I’ve supported thousands of people internationally with self-compassion and mindfulness practices, so they can feel more ease and joy. I’m a cycle-breaker, an empath, and a vagus nerd.
My little neurodiverse family lives in a magical land called Brooklyn.Â
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships.Â
Autumn Align Mindful Equinox Experience
Saturday, September 21, 10-11:30am EDT via Zoom
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Let go of what’s no longer needed.
Reflect on the inevitable changes life brings.
Embrace times of transition, and even uncertainty.
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Click here to save your spot today:
JOIN AUTUMN ALIGN EQUINOX EXPERIENCE FREE"IÂ felt seen and heard by Kate as she guided us. I have done other zoom classes and they felt more or less like on-demand videos. I went very deep with processing some of my emotions. The compassion meditations helped me feel less angry and anxious."
-Corrina M.
" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling."
-Kasia N.Â
"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H.Â
