Do your boundaries feel porous?
Do you wonder which emotions are yours, and which
belong to someone else?
Is it hard to figure out what your own needs are?
Are you ready to embrace your gifts and thrive as an empath?
3 Keys to Thriving as an Empath
Gentle Yoga & Journaling Series
Hi! I’m Kate Lynch,
I'm a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm.
I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety. My core values are empathy, integrity, equity and respect.
My little neurodiverse family lives in a magical land called Brooklyn.
“If you consider yourself a people pleaser, you have landed in the right place...
"The compassionate yoga supports the wonderful journaling and reflection. I loved taking the time to review and recommit to my values, but what really stood out was the idea that being highly sensitive is a gift. Throughout the course, I’ve gained some insight and direction on ways to move through life with more peace, ease, and grace.
"I’ve been practicing my boundaries aligned with my values, and I keep reflecting back on the idea that we all have built in boundaries. I had never heard it framed that way before.
"This work is a gift to everyone in my life - INCLUDING me. Beyond People Pleasing is such an amazing experience that I listened to the entire course twice!”
-Michele Vineyard
Beyond People Pleasing:
3 Keys to Thriving as an Empath
Stop struggling to say no, deferring your needs, and feeling resentful.
The combination of journaling and gentle yoga will be a catalyst for your courage as you go beyond people pleasing to thriving as an empath. You'll feel more at home in your body. That awareness of your physical boundaries will help you shape your emotional boundaries. You'll feel more purposeful, embodied, and empowered to help create a more empathetic world.
Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships?
This 4 part on-demand gentle yoga and journaling series was made for you.
The whole series is just $45 and each class is 40-45 minutes of learning, journaling, and practicing relaxing yoga:- Embrace Sensitivity to Thrive as an Empath
- Embodied Boundaries You Need as an Empath
- Emotional Resilience to Repair and Grow as an Empath
- Empowered Intuition to Trust Your Inner Awareness
It will be freeing and fun!
