Clear Your Mental Clutter in 3 Minutes a Day

After just five days, I felt more focused and lighter — and had fun doing it.

After This Free 5-Day Challenge, You’ll:

Remember why you walked into the room — and what you needed when you got there
Feel more in control of your focus, mood, and memory
Discover quick, body-based techniques to snap out of brain fog whenever it hits
Learn practical tools that fit into your real life — even if you’re juggling all the things
Actually look forward to a few minutes for you

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Hi! I’m Kate Lynch,

a yoga teacher and parent who has been more forgetful than usual lately and going down all the rabbit holes. I’ve been using these Brain Fog Busters, and they are helping!

These are the exact techniques I use when my own brain feels scrambled — and they help me feel lighter, more focused, and I actually enjoy the process.

Here’s what people are saying:

"The challenge helped ‘wake up’ my brain out of the chronic illness fog… I felt more relaxed, more focused, and just better overall.”

"I laughed and had fun with the exercises. They were memorable and easy to integrate into my life.”

"Even on my busiest days, I looked forward to these videos. They helped me stay present and start my day with a little joy."

These are the exact techniques I use when my own brain feels scrambled.

👉 "I felt more awake, laughed out loud, and actually remembered why I walked into the room."

For anxious, overextended ADHD parents in perimenopause or post-COVID brain soup who just want to think clearly again.

If your brain feels scrambled and your fuse is shorter than you’d like, welcome to your new daily reset.

Inside this free 5-day video challenge:
• Super short brain-boosting videos (under 3 mins)
• Simple tools to feel more clear + focused
• Gentle, doable resets for your foggy mind
• Real relief — even if you’ve got ADHD, chronic fatigue, or a case of “what was I doing again?”