Kate Lynch (she/her) is a mindful yoga teacher who is on a mission to co-create a more inclusive world. She helps highly sensitive people regulate their nervous systems so they can feel more joy and calm.

Kate began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Her retreats, private sessions, series, and workshops are welcoming and relaxing, and reflect her core values: empathy, integrity, equity and respect.

Kate has advanced training in trauma-informed practices, mindfulness, prenatal and postpartum yoga, and integrating equity. 

Her little neurodiverse family lives in a magical land called Brooklyn.