Enjoy yourself while pursuing the elusive goal of better balance!
Simple somatic practices you can integrate into your daily life, despite the chaos.
This is gonna be fun!
YES, you deserve to have fun. It's also good for you!
Connect with each other, and enjoy:
- more energy,
- empowerment,
- grounding,
- motivation, and
- clarity.
Saturday, March 22, 10:30-12 ET
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Hi, I'm Kate!
"Moving my body always makes things better for me. I have anxiety, and the tools that you give us, whether it's through breath or movement or mindset, help me deal with that.”
-Meghan W.
I’m a mindful yoga teacher who is on a mission to create a more inclusive world. Since 2002, I’ve supported thousands of people internationally with self-compassion and mindfulness practices, so they can feel more ease and joy.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships.
"I felt seen and heard by Kate as she guided us. I have done other zoom classes and they felt more or less like on-demand videos. I went very deep with processing some of my emotions. The compassion meditations helped me feel less angry and anxious."
-Corrina M.
“I have long-Covid and perimenopausal brain fog all rolled into one!
The exercises helped shift my energy. They’re memorable, so I was able to integrate them into my life. I loved that they were somatically and kinesthetically focused, and how accessible and easy it was to integrate them into my days.
I laughed and had fun. Kate's voice is soothing, and she's so grounded and present.”
-JJ
" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling."
-Kasia N.
"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H.
