FREE WORKSHOP
New Year's Day Yoga Sanctuary
11 am - 12 pm EST
Settle into cozy support. You will move gently, breathe mindfully, and connect with your purpose for 2025.
Pajamas and pets are encouraged!
REGISTER NOW
Guide Yourself Inward
Feel cozy and supported as you practice with a welcoming group. Trust your inner wisdom to guide you towards purpose and inspiration in the New Year.
- Move gently
- Breathe mindfully
- Connect with your purpose for 2025
“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”
-Jeanmarie M.
Gather Cozy Props
Workshop Checklist:
- Your coziest pjs
- Cushions and blankets
- Yoga mat and blocks if you have them
- Something to write or draw with
- The email with the Zoom link
Everything is optional. Roll out of bed (or stay in bed), brew your favorite warm beverage, and you're ready.
This free workshop is live online and a replay will be provided.
Invite Your Loved Ones to Join You
It's free, and anyone can join. Just send them to this page to sign up.
Pets and kids are expected to drop by!
“Kate has a lovely way of encouraging you to be your best self.”
-Alexa F
Hi, I'm Kate Lynch!
"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."
-Katie D.
JOIN OUR NYD SANCTUARY(she/her) I'm a mindful yoga teacher who helps empaths, highly sensitive and neurodivergent people make space in their lives for self-care so they can feel more joy and calm.
I’m on a mission to co-create a more inclusive world. My core values are empathy, integrity, equity and respect. I believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.
I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then, I’ve supported thousands of yoga students internationally.
My little neurodiverse family lives in a magical land called Brooklyn, AKA Lenape Territory.
This is a welcoming online space to breathe and open up to connection. We’re breaking cycles to co-create a more inclusive future. I'm here for you.
FREE ONLINE WORKSHOP
New Year's Day Yoga Sanctuary
Join our annual free New Year's Day mindful yoga workshop on January 1
11 am - 12 pm EST.
A replay link will be sent to everyone who registers, but you are highly encouraged to join live. (You can always leave your camera off. 😉)
REGISTER NOW00
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