Do your boundaries feel porous?
- Do you wonder which emotions are yours, and which belong to someone else?
- Is it hard to figure out what your own needs are?
Beyond People Pleasing:
3 Keys to Thriving as an Empath
Gentle Yoga & Journaling Series
How is this course different from other help for people-pleasers?
You'll get out of your head and into your body, where your intuition lives. This is what helped me create clearer relationships and honor my own feelings and needs as a recovering people-pleaser...
- mindset shifts for a new perspective,
- journal prompts to find your inner voice,
- gentle movement to unlock the body-brain connection,
- self-regulation & relaxation so you can stay open to change, and
- encouragement along the way!
“If you consider yourself a people pleaser, you have landed in the right place...
"The compassionate yoga supports the wonderful journaling and reflection. I loved taking the time to review and recommit to my values, but what really stood out was the idea that being highly sensitive is a gift. Throughout the course, I’ve gained insight and direction on ways to move through life with more peace, ease, and grace.
"I’ve been practicing my boundaries aligned with my values, and I keep reflecting back on the idea that we all have built in boundaries. I had never heard it framed that way before.
"This work is a gift to everyone in my life - INCLUDING me. Beyond People Pleasing is such an amazing experience that I listened to the entire course twice!”
-Michele Vineyard
Beyond People Pleasing:
3 Keys to Thriving as an Empath
Stop struggling to say no, deferring your needs, and feeling resentful.
The combination of journaling and gentle yoga will give you courage as you go beyond people pleasing to thriving as an empath. You'll feel more at home in your body. That awareness of your physical boundaries will help you shape your emotional boundaries. You'll feel more purposeful, embodied, and empowered to help create a more empathetic world.
Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships?
This 4 part on-demand gentle yoga and journaling series was made for you!
The whole series is just $45, and each class is 40-45 minutes of learning, journaling, and practicing relaxing yoga:
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First, Embrace Sensitivity to Thrive as an Empath
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Then, Create the Embodied Boundaries You Need as an Empath
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Next, Build Your Emotional Resilience to Repair and Grow as an Empath
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Finally, Tap Into Empowered Intuition to Trust Your Inner Awareness
- +NEW bonuses that will help you integrate the benefits for the rest of your life.
It'll be freeing and fun!
SIGN UP NOW & GET READY TO THRIVE AS AN EMPATH!
Hi, I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Since 2002, I've supported thousands of highly sensitive, empathetic people to make space in their lives for self-care so that they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal in community. The membership is founded on my core values: empathy, integrity, equity, and respect.
