Brooklyn Somatics & Self-Massage
Small Group Series with Kate Lynch
Tend to your roots so you can stay grounded when life tries to blow you over.
Reimagine your creativity and renew your vitality through gentle flowing and rolling.
Early Bird $99 Ends March 25
Tuesdays 10 - 11 am:
April 1, 8, 22, 29
OR
Wednesdays 6:15 - 7:15 pm:
April 2, 9, 23, 30
At Brooklyn Arts Exchange:
421 Fifth Avenue, Park Slope
Gentle somatic movement and self-massage for sensitive people who are tired of postponing their self-care.
In this small group, we will move, stretch, and flow together, and release tension by rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported.
"A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true."
-Megan C.
"I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are."
-Polly W.
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
— Emily G.
How a small group yoga series benefits you:
- A consistent practice goes deeper, so you'll notice changes in your wellbeing.
- Reserve one of the limited spots.
- Get a significant discount off the $35 drop-in rate.
- Create accountability when you invest in yourself.
- Develop long-term trusting relationships with your body and with each other.
Want to drop-in? We'd love to have you!
First, email [email protected] to see if there's space.
Then, Venmo $35 to @Kate-Lynch-Yoga BEFORE the class.
Get a free trial if you're new to my classes. Just ask!
Hi, I'm Kate!
(she/her) I'm a somatic yoga teacher on a mission to create a more inclusive future. My core values are empathy, integrity, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally.
Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
Here at Kate Lynch Yoga, we believe that social justice & trauma-informed practices are intrinsic to yoga. In small groups, I'll give you tons of personal attention and help you feel nourished and supported.
We'll move and breathe together and practice simple calming tools that you can apply to your life no matter how chaotic it is.
My little neurodiverse family lives in a magical land called Brooklyn.
"Your classes have helped me to walk through the muddy sorrow. I've needed someone I trust to hold space for me by creating a sanctuary."
-Eva W.