Brooklyn Somatics & Self-Massage
Small Group Series with Kate Lynch
March Into Better Balance!
Ready to "March" out of brain fog and reclaim your power?
EARLY BIRD UNTIL FEBRUARY 12: $99
March into better balance with simple somatic practices you can integrate into your daily life, despite the chaos.
Tuesdays 10 - 11 am:
March 4, 11, 18, 25
OR
Wednesdays 6:15 - 7:15 pm:
March 5, 12, 19, 26
At Brooklyn Arts Exchange:
421 Fifth Avenue, Park Slope
Gentle somatic movement, self-massage and balancing for sensitive people who are tired of postponing their self-care.
In this small group, we will move, stretch, and balance together, and release tension by rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported.
"A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true."
-Megan C.
"I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are."
-Polly W.
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
— Emily G.
How a small group yoga series benefits you:
- A consistent practice goes deeper, so you'll notice changes in your wellbeing.
- Reserve one of the limited spots.
- Get a significant discount off the $35 drop-in rate.
- Create accountability when you invest in yourself.
- Develop long-term trusting relationships with your body and with each other.
Want to drop-in? We'd love to have you!
First, email [email protected] to see if there's space.
Then, Venmo $35 to @Kate-Lynch-Yoga BEFORE the class.
Get a free trial if you're new to my classes. Just ask!
Hi, I'm Kate!
(she/her) I'm a somatic mindfulness coach on a mission to create a more inclusive future. My core values are empathy, integrity, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally.
Here at Kate Lynch Yoga, we believe that social justice & trauma-informed practices are intrinsic to yoga. In small groups, I can give you tons of personal attention and help you feel nourished and supported.
We'll move and breathe together and practice simple calming tools that you can apply to your life no matter how chaotic it is.
I was born and raised in NYC and am so glad to be able to offer in-person classes here in Brooklyn again.
"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."
-Katie D.
"I highly recommend Kate Lynch! She is knowledgeable, responsive and so wonderful! Kate manages all kinds of needs within her classes and she is available for private yoga. She is just about to begin a new series of classes using the space at BAX on 5th Ave."
-Anonymous Park Slope Parent
“I have post-long-Covid and perimenopausal brain fog all rolled into one! The exercises helped shift my energy. I loved that they were somatically and kinesthetically focused, and how accessible and easy it was to integrate them into my days. Kate's voice is soothing, and she's so grounded and present.”
-JJ