We need community, self-care, and ritual more than ever.
Winter Solstice
Reflect & Release
WORKSHOP
WITH FIRE CEREMONY
Live Online:
Saturday December 21, 4:30-6:00 pm EST
By generating warmth, shedding tension, and resting deeply during the darkest time of year, we will our ignite energy.
Then we'll clarify our intentions, and anticipate the return of light.
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“Fire allows for rapid transformation.
It provides the avenue to let go of the old story and drama,
to transform, to renew and to be reborn.”
–Dr. Alberto Villoldo
Bring your loved ones
Anyone can join. Just send them to this page to sign up.
Come late, leave early, do your own thing, video on or off, no problem!
If you breathe, you belong here.
- Somatic movement and breathing to build inner warmth and presence.
- Grounding foot massage to prepare for...
Bring light into darkness
- Guided relaxation to shed unnecessary burdens.
- Gazing meditation, journaling, and ritual to illuminate our shadows during the darkest time of year.
Focus inward
- Clarify your intentions, and anticipate the return of light.
Hi, I'm Kate!
(She/her) I'm a mindful yoga teacher who's on a mission to create a more inclusive world.
Since 2002, I’ve supported thousands of highly sensitive, empathetic, and neurodivergent people internationally.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships.
Winter Solstice
Reflect & Release
WORKSHOP
WITH FIRE CEREMONY
click here to save your spot today!“Emotional pain cannot kill you, but running from it can.
Allow. Embrace. Let yourself feel. Let yourself heal.”― Vironika Tugaleva
"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I can be much more "involved" with the class because I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H.
" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling.
It doesn't happen every class, but when it does I consider it a success."
-Kasia N.
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