Feeling restless?
Harness spring energy to plant seeds of personal growth. This 24 minute grounding yoga practice is great for when you're feeling restless, unsettled, or agitated.
Seasonal metaphors can support us as we bring mindfulness to our bodies.
In springtime, you may feel you're drifting a little bit, because seeds planted in the spring don't have roots yet. Allow yourself to be in the season you're in. Try things out and notice how they feel in your body.
Normalize the restless energy of new beginnings as you wake up to the initiatory phase of transformation. Explore the concept of planting seeds, and the symbolism it holds for personal growth. Join us in celebrating the feeling of being truly alive and energized!
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
