Hate the hype of Black Friday, but also hate FOMO?
Here are 3 ways you can benefit from Black Friday while avoiding the burnout:
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Yoga & Communication Skills for Connection
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Private Meditation Podcast Membership for HSP
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Mindful Compassion & Gratitude Journal
Read on to embrace the deals your empathetic soul will love...
1. Yoga & Communication Skills for Connection:
Are you kind of dreading the holidays? Live online yoga and meditation to create more harmonious relationships during the month of December...
...or at least do our part.
Do you have complicated relationships you don't want to end, but you need them to change?
If you'd like help communicating your values, or just getting through a holiday dinner with extended family without abandoning yourself, join our upcoming live online series: Yoga for Connection.
Harmonious communication skills, conflict resolution and self-reflection meet somatic movement so that you can experience relational safety. You'll feel more empowered to relate on your terms - without blowing up the holidays completely.
What does all that mean?
You'll feel more prepared to speak up to your rude brother-in-law - without blowing up the holidays completely. In Yoga for Connection, you'll practice gentle somatic movement, guided meditation and self-reflection to integrate mindful and loving communication tools into your relationships...
...especially your relationship with yourself.
“The human needs we all have are what connect us to each other. We all are longing to be seen and heard, just for who we are, without judgment.”
-Judith Lasater
This live online course is not a practice you'll leave behind on your mat:
- honest & loving conflict resolution,
- communication skills, and
- self-reflection
We'll weave these into mindfulness practices, breathwork, and somatic movement to deepen your sense of body agency and inner safety.
What's included:
- Guided Meditation: December 2, 9, 16. 11-11:30 am EDT
- Mindful Yoga: December 4, 11, 18. 11-11:45 am EDT
- Replays will be available for 2 weeks.
- Q & A with Kate after each live session or via email.
- Access to 1 x 20 minute 1-1 check-in with Kate.
This course is $85.
From November 25 - December 2 2024, you can join for $59!
That's $26 off.
Learn More & Join Yoga for Connection
DISCLAIMER: This course does not apply to abusive relationships, and is not about staying in relationships you're ready to leave. It's also not about changing others, but empowering you to relate to them on YOUR terms.
2. A Year of Private Meditation Podcast Membership for HSP 🎧
A year of Kate Lynch's private meditation podcast, for when you need a dose of mindfulness so you can avoid throwing your TV out the window. 
You'll be supported with curated meditations and guided relaxations tailored to the unique needs of highly sensitive people.
Does any of this sound like you?
- ➡️ You're highly sensitive, compassionate, and empathetic.
- ➡️ You're committed to your well-being, and to regularly recharging mentally and emotionally.
- ➡️ You want an experienced meditation guide in your ear and at your fingertips.
Normally it's $7 a month, which comes to $84 a year.
From November 25 - December 2 2024, you can get a whole year of our private meditation podcast for highly sensitive people, for only $42! That's a 50% discount.
Learn More & Start Listening
This is a great way to access my much-loved guided audio meditations in a convenient private meditation podcast at a small fraction of the usual price.
I've been told that my voice puts people to sleep. 😉
New meditations are added to the podcast every few weeks, so you can look forward to something new and expand your repertoire...
...but honestly, the greatest benefit comes from consistent practice. Repeat a meditation you loved, then go back and do it again. You may hear something in a new way, or notice how your mind, your perspective, and your breath have evolved.
Listen in the browser or on your favorite podcast player so that you can easily practice anywhere, anytime.
- When you return to your stressful life, you'll be carrying the tools you need to stay present and centered.
- When you wake up in the night and can't get back to sleep, you'll have a familiar voice guiding you to ground and relax.
- Return to the meditations and relaxations you love any time.
- There are no jarring intros or outros on this podcast to interrupt your practice (or your sleep).
This podcast was created with highly sensitive empaths like you in mind.
“Listening to the podcast, I could feel my whole nervous system shift. It's okay to just steep in it, like tea.”
-Michele V.
3. 40 Days of Mindful Compassion & Gratitude Journal by me, Kate Lynch!
Journaling 📖 prompts to help you bring more mindfulness, acceptance, and appreciation into your life. It's out in paperback for just $6.99 USD for a limited time. It makes a lovely gift, too!
⭐️⭐️⭐️⭐️⭐️
"Thoughtful, portable journal. Wonderful prompts, encouraging and thought provoking. Enough room to dig into the questions. The right size to carry with you for mindfulness throughout your day, wherever you are. Just right!"
-Review on Amazon.com from Lisa R.
Learn More & Get the Journal
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
