Sacred Ground Meditation for Surviving Dystopian Times

Living in this chaotic world can sometimes feel like we're characters in a dystopian novel, especially for those of us who are highly sensitive.

Grounding Practices to Embrace Sensitivity

Sensitivity means that the world can feel more intense and overwhelming a lot of the time.

It can be a challenge to focus when we're constantly trying to push away overwhelming feelings and thoughts. I've come to realize that making room for those feelings is vital. By welcoming them, we can manage our emotions more effectively and find a sense of peace.

I'd like you to join me in exploring some focus and grounding practices. 

Finding Ease and Comfort

Start by sitting comfortably. Tune into your body by bringing attention to your skeleton, breath, heart rhythm, and your gut. Give yourself permission to breathe, and feel that connection – a connection where you're never alone.

As you breathe in, feel the support of others who are like-minded. Breathe out, and share your courage with them. This shared sense of community can help shift our energy in profound ways.

Focus and Grounding Practices

There are times when life feels too overwhelming, and we instinctively reach for something comforting, like a weighted blanket. That's completely normal, especially if you're sensitive. The world impacts us deeply, and it's okay to acknowledge that. Learning grounding techniques can be incredibly helpful. I love moving, writing, taking a bath, or even knitting. These practices can nourish the soul. It might even be something as simple as enjoying a favorite snack are part of giving ourselves grace and finding those sacred pauses.

Creative Self-Care Strategies

Long-term strategies involve being creative and tailoring approaches to your needs. I often find myself squeezing my thumb or the web between my thumb and palm as a grounding technique. Simple habits like these can become second nature, and these repeated practices nourish us.

It's crucial to acknowledge that we're not aiming for perfection. Instead, focus on feeling good about your choices, even if that means having a glass of wine with friends whiile enjoying a sumptuous meal.

Our goal should be to congratulate ourselves for getting through the day, because surviving these times is an achievement in itself.

The Power of a Sacred Pause

Whenever you notice you're reaching for something that doesn't quite feel like self-care, I invite you to take a pause. Breathe in deeply, then let it out. Concentrate on your body, in the moment, taking notice with each breath.

This sacred pause, a concept inspired by Tara Brach, holds power. Before reaching for your phone or a snack, take this pause. It can ground you, bringing mindfulness to your next decision. 

Body Awareness and Grounding Techniques

Acknowledging our bodily sensations is key. Ask yourself, "What am I really feeling?"

Allow yourself to feel without judgment. Practice identifying your needs.

Certain actions, like yawning, moving your tongue, or circling your eyes, can connect our bodies with our brains and bring us into the present moment. Paying attention to your hands can serve as a grounding practice. Move your fingers, breathe in, and rest your hands on your lap, finding comfort in these small actions. 

Conclusion and Gratitude

As highly sensitive people, nourishing practices empower us with the capacity to care for ourselves. Our sensitivity is a gift that invites us to understand the deeper "why" in experiences. We can take responsibility over our choices. This isn't just about survival, but about finding balance and grounding in a world that so often feels chaotic. 

We are survivors. But more than that, we can flourish.

Place a gentle hand on your heart and breathe with me – OM Shanti, shanti, shanti. Thank you for being part of this community, my support system, and my sacred ground.