Magical Cooling Breath: Beat the Heat Now
Practice a cooling and relaxing breathing exercise, unofficially known as Ice Cream Breath, to keep you feeling chill! This video includes a story about a student who found herself in a pressure-cooker situation on a hot subway car. Watch to learn how she dealt with it...
Discover the ancient practice of Sitali Pranayam and learn how to cool down using this magical cooling breath. Beat the heat and feel refreshed with this simple yet effective breath meditation.
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Make a straw with your tongue and imagine slowly sipping a refreshing milkshake.
Hi, I’m Kate Lynch! I’m a trauma-informed mindfulness coach and yoga teacher who helps highly sensitive parents self-regulate. If you breathe, you belong here.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
