Want to speak up for your values without blowing up the holidays completely?
Private Yoga Retreat Brooklyn Yoga Blog Everything Yoga Compassion Club

Compassion & Yoga Blog

by Kate Lynch

sunrise with silhouette in anjaneyasana
What Are the Health Benefits of a Daily Gratitude Practice? Nov 15, 2024
Mindful Compassion & Gratitude Journal
Embark on a 40-Day Journey of Gratitude and Compassion Nov 08, 2024
I'm Worried About Getting Away for a Weekend Compassion Retreat Nov 01, 2024
Healthy Happy Yoga
2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection
11:52
 
2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection Oct 25, 2024
Gentle Yoga for Gratitude: Cultivating Contentment and Releasing Tension Oct 18, 2024
Why yes, I AM passionate about this! Oct 11, 2024
Kate Lynch hugging herself with text
Is It Affection or Protection? The Hyper Empathy Conundrum Sep 27, 2024
30 Minute Video: Yoga for Inner Space and Inner Strength Sep 13, 2024
YouTube video to connect with your future self in 4 minutes
Visualize Success: Partner with Your Future Self With Mudita Meditation Aug 30, 2024
Embracing Your Gifts: 2 Mudras for the Confidence to Blossom Aug 23, 2024

1 2 3 4 5 6 7 8 9 10
Author

Kate Lynch (she/her)

Author

I'm a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm.