Experience Stillness & Depth: Winter Solstice Reflect & Release Workshop w/🔥 Ceremony
Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

enjoying the greatest gift yoga has to offer: relaxation
5 Gifts That Yoga Lovers Will Love: Maybe Give Them to Yourself? Dec 06, 2024
Embrace Self-Care & Avoid Black Friday Burnout
Highly Sensitive People, Embrace Self-Care to Avoid Black Friday Burnout Nov 22, 2024
sunrise with silhouette in anjaneyasana
What Are the Health Benefits of a Daily Gratitude Practice? Nov 15, 2024
Mindful Compassion & Gratitude Journal
Embark on a 40-Day Journey of Gratitude and Compassion Nov 08, 2024
I'm Worried About Getting Away for a Weekend Compassion Retreat Nov 01, 2024
Healthy Happy Yoga
2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection
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2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection Oct 25, 2024
Gentle Yoga for Gratitude: Cultivating Contentment and Releasing Tension Oct 18, 2024
Why yes, I AM passionate about this! Oct 11, 2024
Kate Lynch hugging herself with text
Is It Affection or Protection? The Hyper Empathy Conundrum Sep 27, 2024
30 Minute Video: Yoga for Inner Space and Inner Strength Sep 13, 2024

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Author

Kate Lynch (she/her)

Author

I'm a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm.