Compassion & Yoga Blog

by Kate Lynch

Healthy Happy Yoga

Your Mission Matters: Finding Strength and Support to Change the World

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Your Mission Matters: Finding Strength and Support to Change the World Dec 31, 2023

Travel-Friendly Self-Massage to Relieve Tension in Shoulders, Back, and Hips Dec 29, 2023

Trust this process to guide you towards love and truth in the New Year.

New Year's Day Restorative Yoga and Journaling Ritual for Clear Vision Dec 22, 2023

cozy blanket and beautiful views to get you through the holidays mindfully

A Mindful Holiday Guide: Navigating Joy and Boundaries with Intention Dec 15, 2023

kate meditating with kali mudra on winter solstice

Winter Solstice Journal and Flow to Discover Your Inner Spark Dec 08, 2023

solstice fire ritual with journaling and meditation

Bringing Light to Darkness: Winter Solstice Meditation and Journaling Dec 01, 2023

The Ripple Effect: Creating Change Through the Power of Your Relationships Nov 24, 2023

Transform Your Life with Personalized Yoga: Discover Joy, Resilience, and Balance Nov 03, 2023

Start Your Week Mindfully by Honoring the Part of You That is Wise Oct 27, 2023

Meditation to Shift From Surviving to Releasing Stress and Feeling Safe Oct 13, 2023

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