Compassion & Yoga Blog

by Kate Lynch

YouTube video for loving and healing with naga mudra

Naga Mudra Meditation to Support Loving and Healing for HSP Apr 12, 2024

Recommended Props to Support Your Online Yoga Practice

7 Recommended Props to Support Your Online Yoga Practice Mar 22, 2024

Video: Breathing to Infuse Your Life With Presence Mar 08, 2024

Kate Lynch Private Yoga Online and in Brooklyn

Here's Why Private Yoga Can Help Your Mind and Body Feel Better Mar 01, 2024

Are you ready to care for yourself as lovingly as you care for everyone else?

Radical Self-Love Collaboration Feb 02, 2024

Embrace Your Inner Menagerie: Exploring Your Neglected Parts Jan 26, 2024

How to Release Chronic Stress So You Can Relax in an Uncertain World Jan 19, 2024

YouTube video for Self-Compassion in 6 Minutes

Video: Self-Compassion in Six Minutes Jan 12, 2024

That Tug-of-war Between What You Need and What Others Demand of You

Feeling That Tug-of-war Between What You Need and What Others Demand of You? Jan 05, 2024

Healthy Happy Yoga

Your Mission Matters: Finding Strength and Support to Change the World

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Your Mission Matters: Finding Strength and Support to Change the World Dec 31, 2023

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