Compassion & Yoga Blog

by Kate Lynch

Kate Lynch in restorative yoga for deep relaxation to release tension in your neck and spine

Video: 25 Minute Restorative Yoga & Somatics for a Relaxed Spine Aug 16, 2024

Video: 30 Minute Somatic Movement and Breathing to Ignite Your Vitality Aug 09, 2024

Neurocuriosity Club YouTube interview with Kate Lynch about yoga and neurodiversity

Yoga for Neurodivergent Brains and Bodies: Do You Love It or Hate It? Jul 26, 2024

try this magical cooling breath

Sitali Pranayam: Breathe to Cool Off Both Inside and Out Jul 12, 2024

Kelly Jensen, quoted in Yoga Journal: How to Tell Your Yoga Teacher Their Cues Don’t Work for You

When It Comes to Yoga Cues, One Size Does Not Fit All Jun 28, 2024

Gentle Yoga to Ground Unrooted Spring Energy Jun 14, 2024

Kate Lynch sitting under a tree on a purple shawl, smiling and demonstrating vajrapradama mudra

"Yoga Retreats Are Too Advanced for Me" and Other Myths, Busted May 31, 2024

Why Do Highly Sensitive People Struggle With People Pleasing? May 17, 2024

3 Minute Somatic Journaling for People Pleasers: Ground Yourself for Positive Change May 03, 2024

Healthy Happy Yoga

Saying Yes to Your Inner Wisdom

9:01

Saying Yes to Your Inner Wisdom Apr 26, 2024

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